The Nourish Program

The Nourish Program combines cutting edge science with one-on-one coaching and the support of a community to achieve lasting results. We have designed our lifestyle program to help you change your thought patterns, beliefs, and habits. We look forward to partnering with you in achieving sustainable weight loss through lifestyle changes.

Are you ready to make today your day?

Accountability Coaching

Change is hard. At Nourish, we know that 1:1 interaction and accountability is important. That’s why the heart of our program is regular check-ins with your very own coach; your partner in your journey. Your coach will help you stay on the path. (And help you get back on it if you wander off.) 

In addition to meeting with your coach one on one, you will have access to our Better App that allows you to keep track of your food, activity and even moods. The app also allows your coach to check in on your progress and offers secure messaging for whenever you have questions or need support.

Food Sensitivity Testing

At Nourish, we don’t guess, we test! Rather than a one size all approach, we offer food sensitivity testing to determine what foods are best for you and your body. They say an apple a day keeps the doctor away, but not if you’re intolerant to them!

We use science to your advantage and coach you through a three phase approach to reset, rebalance and support and life-long nourishing lifestyle.

DNA Testing

Just as genes determine physical features such as hair color and eye color, they are responsible for each individual’s metabolic profile as well. Nourish uses genetic testing to design the best diet for your unique metabolism.

Your personalized results will help us unlock the key to your body’s metabolism and how it reacts to different nutrients.

The Nourish Difference

The Nourish Program takes a holistic approach to wellness; we educate you on how to make choices to benefit all areas of your life.  We work through emotional, stress triggers, and challenges relating to time management and the everyday stress of life.

A shift in lifestyle is so much more than the kind of food being consumed. It’s also the mindset behind the choices we make.  We help establish a new way of looking at food and lifestyle choices to understand WHAT you eat, WHEN you eat it, and WHY you are choosing to eat it.  

It’s all about making healthy choices in your life throughout the day, not just when you’re sitting at the table. We understand. We want to help you create a healthier happier lifestyle.

The Science Behind Nourish

We’re all unique.

This isn’t news. But what you may not know is that each individual reacts differently to nutrition and fitness. The type of food, quantity, and even what kind of exercise we engage in is highly personal. No two people are the same. So why should our approach to weight loss and overall wellness be the same?

We use your DNA report, food sensitivities report, your journal app notes on your body, and emotional reactions from your meals and snacks, frequent InBody Scale 570 reports plus your tastes and needs as a basis for our 1:1 coaching to help you achieve your goals.

How the InBody 570 testing works

45 second test measures fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort.

The InBody 570 provides you with lean muscle and fat values in each segment of the body to give you proper assessment of body composition.

With this special scale, we can monitor your progress and ensure the weight being lost is the fat that can negatively affect your health, not your muscle weight.

InBody 570 machine

InBody 570

Dr. Chris Hoelscher

Chris is our science guy.  Chris founded Eastland Chiropractic & Lifestyle Center in 1984 and retired from active practice in 2017.  During his time in practice, he opened several clinics in the midwest and one in Saipan, a US commonwealth in Micronesia. He has always maintained an active interest in biology, chemistry and physics and how they affect our bodies. He knew there had to be a reason why some people could eat almost anything and still not gain weight, while others only had to look at food and their waistline would start to expand. He became interested in how and if genetics play a role in weight management and how foods can affect us all differently.  

He also believes that you have to be able to measure anything you want to manage and that starts with knowing where you’re at.  THe INbody scale we utilize in The Nourish Lifestyle program is what gives us the measurable data needed to chart progress. It’s not just the number on the bathroom scale but what the pounds are made of that’s important. With the Inbody scale we can assess the changes in body composition to make sure we are making progress. 

He is also fondly known as our on-call tech guy, fixing our computers, printers and most anything else that needs a fix at our office.