Honesty.
Integrity.
Accountability.
The Nourish Lifestyle Program combines cutting-edge science with one-on-one lifestyle coaching and accountability to achieve sustainable weight loss. We have designed our program to help you change your habits, behaviors, beliefs, and emotions in the way you eat, move, and think.

Coach Deb, Nourish Founder
Real Food. Real Results.
If you’ve tried dieting – and who hasn’t – then you know that diets don’t work. Sure you may lose some weight initially but how long can you eat nothing but grapefruit and celery hearts or whatever the latest fad diet is? It’s not pleasant, it’s not effective, and it’s not what WE do. We understand that real results require real change. Diets don’t work because they are restrictive in nature, they take away the joy in eating and there is a beginning and an end, right? And when the diet ends so does the weight loss. The weight invariable comes back on sometimes with even more pounds. Isn’t it time to get off the diet Merry-Go-Round?

The Nourish Program is about getting real results while eating real food.
The foundation of The Nourish Program is bio-individuality. No two people are the same. We understand that and create customized lifestyle programs that are specifically tailored to each individual.
No Dangerous Pills.No Pre-Packaged Meals.No Chalky Shakes.
Coach Deb knows first hand the challenge of losing that unhealthy weight.

Coach Deb
We don’t guess. We test!
Safe and Healthy
Unlike many diets which are nutritionally deficient, Nourish is about giving your body what it needs — the nutrition that comes from eating real food.
Scientific Fat Measurement
At the center of the program is the Body Composition Analyzer, a state-of-the-art device that measures not just your weight but how much of that is body fat, skeletal muscle, and water weight.
Real Food
The Nourish program isn’t based on pills nor potions. It is all about getting real results while eating real food.
Completely Customized
We’re all unique. Our detailed, scientific tests help you understand what foods you should (and should not) be eating.
Insights and Tips from the Nourish Coaches
Are you suffering from Fattitude?
Are you a person who has a continual dialogue with yourself regarding your looks, especially those relating to your physical self? Researchers at Northwestern University are finding the amount of people who are engaging in self “fat talk” is increasing
Every Winter Has It’s Spring (See the Recipes!)
Whether you are in hibernation mode on this wintry day or are out battling the snowy roads and wind, remember “Every winter has its spring.” – H. TuttleIf we had no winter, the spring would not be so pleasant, right?
Forget Resolutions – Reflection is the Key
YEP. It is that time of year again! Time to ring out the old and ring in the new, right? If you are like most individuals, you make resolutions for the new year. We used to do that too. And