McLean County’s weight loss program for women who are done with diets.
You’ve tried the pills, the powders, and the programs. You’re not looking for another quick fix. You’re looking for something real.
The Nourish Lifestyle is one-on-one coaching and accountability that helps you change how you eat, move, and think, so the weight comes off and stays off.
Coach Deb, Nourish Founder
Real Food. Real Results.
If you’ve tried dieting – and who hasn’t – then you know that diets don’t work. Sure, you may lose some weight initially, but how long can you eat nothing but grapefruit and celery hearts or whatever the latest fad diet is? It’s not pleasant, it’s not effective, and it’s not what WE do. We understand that real results require real change.
Diets don’t work because they are restrictive, they take away the joy in eating, and there is a beginning and an end, right? And when the diet ends, so does the weight loss. The weight invariably comes back on sometimes with even more pounds.
Isn’t it time to get off the diet merry-go-round?
Nourish clients lose an average of half a pound to 3 pounds per week. And 93% keep the weight off after the program ends. Not because of willpower. Because they’ve built habits that actually fit their life.
The Nourish Program is about getting real results while eating real food.
The foundation of the Nourish Program is bio-individuality. No two people are the same. We understand that and create customized lifestyle programs specifically tailored to each individual.
Coach Deb knows first hand the challenge of losing unhealthy weight.
Coach Deb
Coach Deb is a CTA-certified Life Coach and a licensed Health and Lifestyle Coach through the Institute for Integrative Nutrition. She's also been exactly where you are, which, frankly, is the credential that matters most. She works with women 50+ in the Bloomington-Normal area, with an online program available for women across the country.
We don’t guess. We test!
What does a typical week look like? Three short video lessons, each one under 30 minutes, plus worksheets that help you apply what you’ve learned to your actual life.
Not a generic plan. Yours.
Safe and Healthy
Unlike many diets which are nutritionally deficient, Nourish is about giving your body what it needs — the nutrition that comes from eating real food.
Scientific Fat Measurement
At the center of the program is the Body Composition Analyzer, a state-of-the-art device that measures not just your weight but how much of that is body fat, skeletal muscle, and water weight.
Real Food
The Nourish program isn’t based on pills nor potions. It is all about getting real results while eating real food.
Completely Customized
We’re all unique. Our detailed, scientific tests help you understand what foods you should (and should not) be eating.
You’re not doing this alone. The program includes bi-weekly live Q&A calls with Coach Deb, a private community where you can ask questions and get real feedback, and the option for personal one-on-one coaching if you want more direct support. The consult is where it all starts, and it’s just $47.
Insights and Tips from the Nourish Coaches
Menopause and sleep: why rest is the weight loss tool you’re overlooking
The link between menopause and sleep is hormonal and direct: poor sleep raises hunger hormones, suppresses fullness signals, and keeps cortisol elevated, all of which tell your body to hold onto fat. This post explains the chain reaction sleep deprivation triggers after menopause, and shares five simple strategies to start sleeping better starting tonight.
Nutritionist vs weight loss coach: what’s the difference?
If you’re trying to figure out the difference between a nutritionist vs weight loss coach, you’re not overthinking it. The roles are genuinely different. I work as a lifestyle coach, not a clinical nutritionist. This post breaks down what each one does so you can choose the right fit.
What makes a sustainable weight loss program actually work?
Most weight loss programs are built around restriction that stops working the moment real life shows up. Weight loss coaching for women over 50 takes a different approach. At Nourish, I work with clients on lifestyle habits, behavior patterns, and sustainable skills that hold through holidays, travel, stress, and everything else your actual life brings.
