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Honesty.
Integrity.
Accountability.

The Nourish Lifestyle Program combines cutting-edge science with one-on-one lifestyle coaching and accountability to achieve sustainable weight loss. We have designed our program to help you change your habits, behaviors, beliefs, and emotions in the way you eat, move, and think. 

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Deb Hoelscher Nourish Coach

Coach Deb, Nourish Founder 

Nourish

Real Food. Real Results.

If you’ve tried dieting – and who hasn’t – then you know that diets don’t work. Sure you may lose some weight initially but how long can you eat nothing but grapefruit and celery hearts or whatever the latest fad diet is? It’s not pleasant, it’s not effective, and it’s not what WE do. We understand that real results require real change. Diets don’t work because they are restrictive in nature, they take away the joy in eating and there is a beginning and an end, right? And when the diet ends so does the weight loss. The weight invariable comes back on sometimes with even more pounds.  Isn’t it time to get off the diet Merry-Go-Round?

Program Overview

The Nourish Difference

FAQ

The Science Behind Nourish

In Home Workout Videos

The Nourish Program is about getting real results while eating real food.

The foundation of The Nourish Program is bio-individuality.  No two people are the same.  We understand that and create customized lifestyle programs that are specifically tailored to each individual.

No Dangerous Pills.No Pre-Packaged Meals.No Chalky Shakes.

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Coach Deb knows first hand the challenge of losing that unhealthy weight.

Coach Deb

"I GOT IN A PAIR OF JEANS THIS MORNING NO TUGGING NO SUCKING IN MY GUT!!!! Iam wearing jeans today for the first time in about 4 years! Thank you for helping me save my life. I will forever be grateful. Work is not done but I am finally knowing in my brain I am succeeding at conquering this journey."
Janet M.
Age 60
“I didn’t realize how bad I felt until I started feeling good. Yes, the weight has come off but I feel so good, energetic, sleeping better, more alert. I had no idea how all the processed, fast food was affecting me. I love eating real food now and preparing my meals. My husband has lost 3 inches around his waist as well (and that is just from him eating what I am eating) this truly is my lifestyle now, Thank you Nourish!”
Pam T.
Age 54
“I have gone from a size 20 to a 14. My IBS is gone as well. I had no idea how the food I was eating was affecting me. Also no longer need to take my Pepcid. Yeah!”
Brenda R.
Age 48
“I have lost 38 pounds and reached my goal weight. It was a consistent drop of 1-2 pounds a week. I know I will keep it off as my whole lifestyle has changed. I feel good that my child is now going to grow up with better habits than I had. As a family we are eating real food, cut out the processed food and control our portion sizes. I have never felt better.”
Blythe B.
Age 37
“I haven’t felt this good in 10 years! I was living on soda crackers due to stomach issues and was in so much pain that I didn’t want to get out of bed. I am now back to enjoying life, I can sit down with my family and eat a meal. That didn’t happen before I joined the Nourish Program. I am happy to have my life back!”
Dede V.
Age 47
“I have lost 50 pounds of fat in 6 months, I am back to running and exercising without any issues. I had tried dieting before and would get bored and quit. Nourish allowed me to eat anything I wanted but taught me about moderation, portion and mindfulness.”
Matt G.
Age 46
“My weight loss was slow at the beginning and my coach kept talking to me about portion sizes and the “WHY” of my eating. I finally got it and when I truly measured out my portions and got real with it—BAM! I have dropped 11 pounds in the last 5 weeks. My coach was supportive and patient with me and held me accountable all in a loving way. I now understand I was eating way too big of portions and felt I had to feel full to the brim instead of satisfied. Not only do I feel better physically and mentally my grocery bill has been cut in half!”
Amy N.
Age 26
“ I really didn’t think I would succeed at this. I thought I would lose the normal 10 pounds I lost on other weight loss plans and that would be it. I have lost 56 pounds and am keeping it off. My doctor is very pleased and most of my medications have been cut in half or completely stopped. I feel great and have learned so much about food, movement, thoughts and how those affect my lifestyle. This is the best thing I have ever done."
Sharon P.
Age 72
"This program has been life transforming."
Maggie C.
Age 32
"The Nourish Program is the only thing that has worked for me and has been sustainable. I learned what changes I needed to make and was able to make those changes in a simple and gradual process that got me to my goal. I not only lost 63 pounds but I have kept it off for over 3 years now."
Sue G.
Age 68
"I feel so much better. More energy, sleeping better and mentally better as well. Nourish worked with me to identify the emotional triggers of my eating--identifying them, acknowledging them and how to replace those triggers with new thought processes. Not only did the weight come off but best of all it has not come back on. No more up and down on the scale for me. I lost 47 pounds and have maintained that weight for over 2 years now."
Lisa R.
Age 47
"This program changed my life. Finally found a plan that allowed me to eat real food. I have learned about portion sizes, what food work best for me, the type of movement that is best for my body. I have lost 76 pounds and will soon be at my goal of 102 pounds lost. My wife has lost 32 pounds as well just my the changes we have made with our lifestyle."
Robert R.
Age 57
"I am down 52 pounds so far and just got back from my doctor's appointment. All my labs were in the normal range. This has never happened in my adult life. My doctor is very happy and so am. I am well on my way to hitting my goal. My husband is down 60 pounds as well. This program has been the best thing for both of us to get healthy and well again."
Felicia A.
Age 31
"This program makes sense, is simple and will get you results. Lifestyle is the way to go, I will never diet again!"
Kara M.
Age 47

We don’t guess. We test!

Safe and Healthy

Unlike many diets which are nutritionally deficient, Nourish is about giving your body what it needs — the nutrition that comes from eating real food.

Scientific Fat Measurement

At the center of the program is the Body Composition Analyzer, a state-of-the-art device that measures not just your weight but how much of that is body fat, skeletal muscle, and water weight.

Real Food

The Nourish program isn’t based on pills nor potions. It is all about getting real results while eating real food.

Completely Customized

We’re all unique. Our detailed, scientific tests help you understand what foods you should (and should not) be eating.

Insights and Tips from the Nourish Coaches

Are you suffering from Fattitude?

Are you a person who has a continual dialogue with yourself regarding your looks, especially those relating to your physical self?  Researchers at Northwestern University are finding the amount of people who are engaging in self “fat talk” is increasing

Read More »

Dr. Chris Hoelscher

Chris is our science guy.  Chris founded Eastland Chiropractic & Lifestyle Center in 1984 and retired from active practice in 2017.  During his time in practice, he opened several clinics in the midwest and one in Saipan, a US commonwealth in Micronesia. He has always maintained an active interest in biology, chemistry and physics and how they affect our bodies. He knew there had to be a reason why some people could eat almost anything and still not gain weight, while others only had to look at food and their waistline would start to expand. He became interested in how and if genetics play a role in weight management and how foods can affect us all differently.  

He also believes that you have to be able to measure anything you want to manage and that starts with knowing where you’re at.  THe INbody scale we utilize in The Nourish Lifestyle program is what gives us the measurable data needed to chart progress. It’s not just the number on the bathroom scale but what the pounds are made of that’s important. With the Inbody scale we can assess the changes in body composition to make sure we are making progress. 

He is also fondly known as our on-call tech guy, fixing our computers, printers and most anything else that needs a fix at our office.